Progressive overload made |.
Log every lift in seconds, see trends instantly, and get confident recommendations that keep you progressing without guesswork.
Powerful Features
Everything you need to track and optimize your progressive overload training.
Exercise Progression
Track your strength gains over time for each exercise with interactive charts
Quick Stats
At-a-glance metrics including streak, goals, total sets, and personal records
Fitness Goals
Set and track multiple goals with progress bars and deadlines
Volume Progression
Monitor total training volume trends to optimize your training load
Personal Records
View all your personal best performances across exercises with automatic PR detection
Progress Tracking
Monitor your strength gains, training volume, and personal records over time.
Exercise Progression
Track your one-rep max (1RM) progression over time for each exercise. See how your strength has improved and identify your strongest movements.
Volume Progression
Monitor your total training volume - the cumulative weight lifted per day. Understand your workload patterns and training consistency over time.
Personal Records
View all your personal best performances across exercises. Celebrate your achievements and track your strongest lifts for each movement.
Exercise Progression
Track your one-rep max (1RM) progression over time for each exercise. See how your strength has improved and identify your strongest movements.
Volume Progression
Monitor your total training volume - the cumulative weight lifted per day. Understand your workload patterns and training consistency over time.
Personal Records
View all your personal best performances across exercises. Celebrate your achievements and track your strongest lifts for each movement.
Training Insights
Analyze your weekly patterns, monthly trends, and muscle group distribution.
Weekly Progress
Get a detailed breakdown of your training week. See sets, exercises, and volume logged each day to understand your weekly training patterns.
Monthly Trends
Analyze your training trends over months. Track sets, exercises, and overall activity to spot long-term patterns and consistency in your training.
Muscle Group Heatmap
Visualize training volume distribution across muscle groups. Identify imbalances in your training and ensure balanced muscle development.
Weekly Progress
Get a detailed breakdown of your training week. See sets, exercises, and volume logged each day to understand your weekly training patterns.
Monthly Trends
Analyze your training trends over months. Track sets, exercises, and overall activity to spot long-term patterns and consistency in your training.
Muscle Group Heatmap
Visualize training volume distribution across muscle groups. Identify imbalances in your training and ensure balanced muscle development.
Master progressive overload in 4 simple steps
From your first set to your next PR—track every lift, visualize every gain, and progress with confidence using data-driven insights.
Log your lifts in seconds
Track weight, reps, sets, and RPE for each exercise with quick entry forms. Choose kg or lb units and save your workout instantly.
Watch your progress unfold
View real-time charts showing your 1RM progression, volume trends, and personal records. See exactly how much stronger you're getting over time.
Get smart recommendations
Coming SoonReceive AI-powered suggestions for weight progression, identifying plateaus, and optimizing training volume based on your actual performance data.
Hit your goals consistently
Set target PRs, track your streak, and stay motivated with progress bars and achievement badges. Never miss a workout with reminder notifications.
Ready to transform your training?
Explore all featuresReady to Build Strength?
Download the app and start tracking your progress today.
